Salsify Stir Fry

Time Preparing: 10 mins
Time Cooking: 10 mins / 30 mins inc. rice
Serves: 2
Difficulty: 2/5
Season: Winter / Spring

Ingredients
– 24g Broccoli
– 80g Salsify
– 50g Courgette
– 200g Beansprout
– 1/2 Onion, finely chopped
– 60g Wild Rice
– 2tbsp Soya Sauce
– 2tbsp Sesame Oil
– Sesame Seeds

Method
1. Peel and slice Salsify
2. Slice Courgette into small chunks
3. Cut Broccoli if florets are too large
4. Cook rice as instructed on the packaging
5. Heat the oil in a wok on a medium to high heat, then add the Salsify for 3mins
6. Add Broccoli and Onion for a further 3 mins, continuing to stir
7. Add the Courgette and Beansprouts for a further 2 mins
8. Stir in the Soya Sauce until all veg is covered
9. Serve on a bed of Wild Rice, topped with toasted Sesame Seeds

 

This recipe was created for Tower Green Hamlets by Pauline Cuisine

Salad Buddha Bowl

If you’re in a rush or bored of your go-to lunch, it’s time to add some colour to your plate whilst keeping it healthy! This Buddha Bowl is super easy, and by using mostly raw veggies, you’ll get the maximum amount of vitamins and minerals. (Plus, it looks great!).

Time Preparing: 15 mins
Time Cooking: 30 mins
Serves: 2
Difficulty: 1/5
Season: Autumn

Ingredients
– 1 Avocado
– 1 Carrot
– 2-3 Large Radish
– 1 Beetroot
– 80g Wild Rice
– 1 Bowl of Rocket Salad
– Handful of Goats Cheese (optional)
– Sesame Seeds
– Apple Cider Vinegar
– Olive Oil
– Salt & Pepper for Seasoning

Method
1. Start by cooking the wild rice (as per instructions) so that it will have time to cool when you’re preparing the veg
2. Steam the beetroot for 30 mins, then once cooled, peel and cut into small square pieces
3. In a pan, heat the sesame seeds for a few minutes (be careful not to burn them)
4. Peel and grate carrot
5. Wash the radishes and slice them into thin slices
6. Peel Avocado and chop
7. Get a large bowl, and begin assembling wild rice, rocket and vegetables – get creative!
8. Add the sesame seeds, 1-2tbsp of olive oil, 1/2 tbsp apple cider vinegar and some salt and pepper

 

This recipe was created for Tower Green Hamlets by Pauline Cuisine