Vegetable Soup with Tomato, Parsnip, Turnip and Celery

Time Preparing: 10 mins
Time Cooking: 20 mins
Serves: 2
Difficulty: 2/5
Season: Spring

Ingredients:
– 400ml Tomato Passata
– 1 Parsnip
– 150g Turnip
– 1 Medium Potato
– 1 Onion
– 1 Celery Stick
– Seasoning

Method:
1. Peel all vegetables (minus the celery), then cut into square pieces
2. Add 400ml boiling water, vegetables and passata to a large pan
3. Leave to simmer on a medium heat for 20 mins
4. Blend to desired consistency

 

This recipe was created for Tower Green Hamlets by Pauline Cuisine

Kale and Swiss Chard Parcel

 

Time Preparing: 30 mins
Time Cooking: 20 mins
Serves: 2
Difficulty: 2/5
Season: Autumn

Ingredients:
– 1 Role of Ready to Use Puff Pastry
– 100g Kale
– 50g Swiss Chard
– 4tbsp Soya Cream
– 50g Vegan Grated Cheese
– 2tbsp yeast
– Sesame Seeds
– Seasoning
– 1tbsp Olive Oil

Method:
1. Roughly chop kale and swiss chard
2. Heat olive oil in a pan on a medium heat, before adding vegetables
3. Cook for 10 mins, stirring regularly
4. Add cream / yoghurt and coat vegetables
5. Cut the puff pastry into 4 equal sized squares
6. Add a quarter of the vegetable mixture to the centre of each puff pastry square, add cheese, seasoning and yeast before closing the parcel (Note: Use water to seal)
7. Sprinkle each parcel with a little water and sesame seeds, then cook in the oven for 30 mins on 180°C

 

This recipe was created for Tower Green Hamlets by Pauline Cuisine

Carrot Soup with Miso Paste

Time Preparing: 5 mins
Time Cooking: 30 mins
Serves: 2
Difficulty: 1/5
Season: Winter

Ingredients:
– 3 Large Carrots
– 2 Medium Potatoes
– 2 tbsp Miso Paste

Method:
1. Peel carrots and Potatoes, then cut into small squares
2. Fill a large pan with 750ml of boiling water, then add the carrots and potatoes
3. Add the miso paste, then simmer for 30 mins
4. Blend to achieve desired consistency
5. Serve immediately with a dash of soya or sour cream

This recipe was created for Tower Green Hamlets by Pauline Cuisine