Going Stir (fry) Crazy

We don’t know about you, but we’re thrilled that Autumn is now approaching and with that hopefully some slightly cooler weather. As much as we’ve loved this summer and the gorgeous veg we’ve been getting, we’ll certainly relish less humidity!

So, as the new season is upon us, the farm is promising some autumnal goodies in the form of Rhubarb, Squashes, Golden Beetroot, Garlic, Ginger, Pears and Plums!

This weeks box includes some great ingredients to make a cabbage & pepper stir fry. The great thing about a stir fry is that you can practically chuck anything in, and it will still taste great (although we particularly love this combination)!

What you’ll need:
– Cabbage, peppers and green onions (from box)
– 4tsp Soya sauce
– 3tsp honey
– 1 lime
– Splash of dry sherry
– Sesame (or vegetable) oil
– Chili flakes
– Chicken or Tofu
– Rice or noodles

Pre-prepare either the rice or noodles and chicken or tofu. Add the oil to a wok and set on high heat.
Whilst the oil is bubbling, slice the peppers and cabbage into thin slices along with your green onions. Chuck your veg and chili flakes into the wok and set about making your stir fry sauce. Simply mix the honey, soya sauce and lime juice before stirring well. Add the sauce along with a splash of sherry before adding your meat/tofu.

This whole dish should be done in half an hour from start to finish so is a great way to create something special when you’re in a rush.

What’s in the box?
* Charlotte Potatoes, Perry Court
* Cabbage, Perry Court
* Green Onions, Perry Court
* Peppers, Perry Court
* Tomatoes, Perry Court
French Beans, Perry Court
Courgette, Perry Court
Bulls Blood, Perry Court
Fruit Supplement 
* Discovery Apples, Perry Court
Grapefruit
No-Potato Substitute 
Swede
Small Box 
Items marked with (*) above 

Please note that this may be subject to slight change depending on availability.

Guarantee a ‘baking’ hot Bank Holiday

Whilst the Bank Holiday Monday is looking like it may be a wash out, we’ve got a great recipe that will ensure you’ll still baking!

Baked Courgette Fries are super easy to make and are the perfect healthy snack. This recipe also works for the aubergine in the large boxes.
To make your fries and a gorgeous tomato salsa for dipping, you’ll need the following:

– Courgettes from your box
– Half a cup of Breadcrumbs
– Quarter of a cup of Parmesan
– 1 egg
– Tomatoes from your box
– Half of the Onions from your box
– 1 clove of garlic, crushed
– 1 tsp chili flakes
– 1 tsp parsley, chopped
– Seasoning

Preheat the over to 200degrees. Stir the bread crumbs and cheese in a bowl before whisking the egg in a separate bowl. Cut your courgette into thin slices before dipping first into the egg, then the breadcrumb mixture. Place all fries on a baking tray an pop into the oven for 15 minutes.
Whilst you’re courgette fries are in the oven baking, begin working on your tomato salsa.
Chop your tomatoes finely, and the onion even finer. Mix in a bowl with the garlic, parsley, chili flakes and seasoning. Using a pestle (or fork), crush the mix – the tomato juice should make sure your salsa is ready for dipping!

For ideas on how to eat the vegetables in this week’s box, try searching on our webpage for past blogs!

We’re still after images of you’re creations so don’t forget that for the rest of August, we’ll be offering a complimentary surprise vegetable in your next box if you send us your ‘before and after’ shots. 

What’s in the box?
* Charlotte Potatoes, Perry Court
* Courgette, Perry Court
* Green Onions, Perry Court
* Kale, Perry Court
* Tomatoes, Perry Court
Aubergine, Perry Court
Beetroot, Perry Court
Peppers, Perry Court
Fruit Supplement 
* Oranges, Spain
Kiwis, Chile
No-Potato Substitute 
TBC
Small Box 
Items marked with (*) above 

Please note that this may be subject to slight change depending on availability.

Going for Gold!

Adam Peaty has done it!

Not only did the swimmer beat his own world record in the Men’s 100m breaststroke event, he was also the first Olympian to win Gold for Great Britain in Rio!

So as the Olympics heat up for Great Britain and all the other amazing Olympians from around the world, we though it only right to do a special feature on Adam. This weeks box includes some of the ingredients you’ll need to make Adam Peaty’s very own Thai Green Curry (whilst Adam opted for quorn, we know that the dish will also go perfectly with chicken). After all, Adam says that in order to beat world records and stay in the best shape possible, he ‘gets through piles of veg’ every single day!

Click here for Adam’s full recipe.

You may have noticed that we’ve had a bit of a spruce and made some exciting changes. We hope you’ll agree that our new branding places an emphasis on what Tower Green Hamlets and its customers stand for, but please do let us know your thoughts! Over the coming months, we’ll be working on bring you your new Community Corner, where we’ll ask you to share your recipe and meal ideas along with photos to win prizes.

 

For more ideas on how to eat the vegetables in this week’s box, try searching on our webpage for past blogs!


This Week’s Bounty

Standard Box
* Charlotte Potatoes, Perry Court
* Courgette, Perry Court
* Beetroot (loose), Perry Court
* French Beans, Perry Court
* Swiss Chard, Perry Court
Summer Squash, Perry Court
Tomato Punnet, Perry Court
Kale, Perry Court

Small Box
Items starred (*) above

No-Potato Substitute
TBC

Fruit Supplement

* Oranges
Limes

Get Stuffed!

This weeks box includes bell peppers which are fantastic when stuffed!

We’ve come up with a healthy and flavoursome twist on this classic Mediterranean dish, which uses three of the ingredients from your box!

To begin, cut the peppers in half and scoop out any of the seeds and white membrane. Drizzle with a splash of olive oil and bake for approximately 20 minutes – just until the peppers are tender.
Whilst the peppers are baking, fry onions and cashews for around 5 minutes, before adding some crushed garlic and sundried tomatoes for another minute. Add some kale from your box with a little water and cook for a further 2 minutes.
Finally, add in some cooked quiona or cous cous, some lentils then fill your peppers with your mix. Cook for a further ten minutes then serve with salad.

After last weekends Roman Road Festival, all seems pretty quiet in Tower Hamlets this week, but as the weather is set to remain mild and dry, it’s a great weekend to wander down our canals or head to one of our parks!
In other news, we’re currently working on an exciting new website, so keep your eyes peeled!

 

For more ideas on how to eat the vegetables in this week’s box, try searching on our webpage for past blogs!


This Week’s Bounty

Standard Box
* Charlotte Potatoes, Perry Court
* Onion Bunch, Perry Court
* Cauliflower, Perry Court
* Bulls Blood, Perry Court
* Kale, Perry Court
Mini Cucumber, Perry Court
Mushrooms, Suffolk
Bell Peppers

Small Box
Items starred (*) above

No-Potato Substitute
TBC

Fruit Supplement

* Oranges, Spain
Apples

We’ve Fig-ured It Out!

Guess what? TGH is going to continue, woo hoo! We’ve found someone to keep it going, but do bear with us over the next little while whilst we transition and fig-ure it all out. And many thanks to those of you who indicated willingness to volunteer in one way or another. We may just call on you one day =) So looks like we should be doing better post Veg-xit than post Brexit…not that that would have been very difficult!

Shuffle Festival is on this Saturday at the Tower Hamlets  Cemetery Park for just 24 hours, unlike the week-long film of previous years, perfect plan for the weekend now that summer has finally decided to show up. And check out the Shuffle restaurant for an authentic Indonesian three-course feast by Indonesian extraordinaires Ayam Happy where you can look forward to dining with views of the dense jungle-like surrounds of the park and participate in the ongoing restoration of the historic lodge building in this urban oasis. And cap it off with a post-dinner evening walk.

Now onto the figs which we are having for the first time in our boxes…did you know that strictly speaking, figs are not really a fruit at all? They are actually a cluster of more than a thousand tiny flowers that blossom unseen beneath the silky skin and then go on to produce the “fruitlets”, or seeds.

Try roasting the figs by cutting an X into the top of each fig and squeezing it gently to open it up. Trickle a little honey into each fig then roast at 200 deg C for 10-15 minutes, until hot and bubbling. Or grill them with nuts to a yield delicious sticky cinnamon figs. Serve with thick Greek yoghurt and honey. Or make it in advance into jam and have it with your yoghurt and granola for breakfast.

They can also be poached, potted, baked in pies and pastries, or turned into chutneys. They team up very well with a wide variety of other ingredients, too: try them with fresh young goat’s cheeses, but they’ll also hold their own with stronger stuff such as salty prosciutto, punchy, tangy blue cheeses and even anchovies. If you still need more ideas check out these 27 delicious ways to eat fresh figs.

For more ideas on how to eat the vegetables in this week’s box, try searching on our webpage for past blogs!


This Week’s Bounty

Standard Box
* Colleen Potatoes, Kent
* Spring Onions, Perry Court
* Broad Bean Bunch, Perry Court
* Mizuna, Perry Court
* Kale, Perry Court
Beetroot Bunch, Kent
Mini Cucumber, Perry Court
Cherry Tomatoes, Kent

Small Box
Items starred (*) above

No-Potato Substitute
Sweet Potatoes, TBC

Fruit Supplement

* Oranges, Spain
Figs, Spain

Remain or Veg-xit?

Many thanks to those of who responded to our call for volunteers to help keep TGH going. We will keep you posted, but we are still working towards a “Remain” rather than a “Veg-xit”. If there is any more interest in volunteering to keep TGH going do let us know!

The other subject of great importance British at the moment, need we say, is undoubtedly the weather. Summer solstice has come and gone but we are staring down streams of rain rather than streams of sunshine, grey evenings rather than long summer days, splashing in puddles rather than lidos, and wellies rather than flip flops…

Which means that an easy sweetheart cabbage soup or a simple cabbage and bean soup is definitely in order! And how about a Russian beetroot and cabbage borsch or a beetroot and orange soup with dill cream?

For more ideas on how to eat the vegetables in this week’s box, try searching on our webpage for past blogs!

This Week’s Bounty

Standard Box
* Lady Crystal Potatoes, Yorks
* Spring Onions, Perry Court
* Beetroot Bunch, Suffolk
* Pointed Cabbage, Suffolk
* Cherry Tomatoes, Spain
White Mushrooms, Suffolk
Lettuce, Kent
Cucumber, Kent

No-Potato Substitute
Sweet Potatoes, TBC

Fruit Supplement
* Oranges, Spain
Dates, Tunisia

Small Box
Items starred (*) above

Calling for Volunteers…

Some news update: the person who started and has been running Tower Green Hamlets will be leaving UK in about a month’s time, so we are looking for volunteers to enable TGH to keep going. There have been a few folks who have put their hands up which we are exploring, but it would be great to have a few more so please do let us know if you can help in any way at all. If we don’t manage to transition over the next month then we may just have to wind TGH up, boo hoo! So please do let us know.

Onto the veg: we have the first of the British squash in the box this week. There is always courgette bread you can make when you don’t know what else to do with it, but why not bake it stuffed with olives, tomatoes, and mozzarella? Or making a French-style savory breakfast cake? What about a hearty chickpea salad with shredded courgette, mint, and feta? There’s courgette “butter,” and a spread with courgette and yoghurt. Courgette? Bring it on! All those ideas can be found in this 15 fresh ways to enjoy the green monster squash article.

As for the rest of the box, lots of lovely salad material – perfect for a Father’s Day barbeque on Sunday – if the dry weather forecast for the day is to be believed given the wettest June on record!

It also appears that all the boxes that should have gotten potatoes ended up getting a veg item instead of potatoes so we are looking into what happened. Apologies, if you are without your spuds for this week.

For more ideas on how to eat the vegetables in this week’s box, try searching on our webpage for past blogs!

This Week’s Bounty

Standard Box
* Red onions, Egypt
* Butternut squash, TBC
* Courgette, Cornwall
* Red batavia lettuce, Kent
* Spinach, Suffolk
Cucumber, UK
Cherry Tomatoes, Spain
Broad Beans, Kent

No-Potato Substitute
TBC

Fruit Supplement
Peaches, Spain
Bananas, Dom Rep

Small Box
Items starred (*) above

Happy Birthday Our Dear Queen!

We won’t be writing much on the produce this week, apart from an apology to small-box folk that we managed to count an extra veg item as a fruit this week…we’re getting all set for celebrating the last weekend of HM Queen’s 90th birthday. Why not join in the tea party and fun day at the Roman Road Yard Market.

It you haven’t been an Eastender for life then apparently street parties have been an East End tradition for over a hundred years and join right in to bring back their spirit this Saturday with sandwiches and cake, tea and squash, free craft workshops, plus a Right Royal Bake off with some fantastic local prizes to be won.

So why not come make the most of your rhubarb and make the beautiful rhubarb custard tea cake for a definite prize contender. Or make an apple crumble cake – it’s a truly juicy and luscious with yummy crumble topping, very easy to make and always moist. Or even make use of your beetroot to make some beetroot brownies, with around half the fat of regular ones, but still with that intense chocolate hit!

And on Sunday 12th June hop over to the Big Lunch Birthday at Stepney City Farm (bring a dish to share if you can) to celebrate 6 years of the farm with a communal picnic to remember. And you can have another crack at winning best cake and best jam / chutney.

There’s loads of activities planned: meet and greet the animals, have a go at swing dancing and watch performances by the awesome Swing Patrol dance group, hear from the lead archaeologist of the Crossrail Dig at Stepney Green about history of the site and recent unearthings, take part in a planting workshop, join in the treasure hunt and decorate your own cake. Plus take part in the Farm Olympics from 2pm, featuring the egg and spoon race, sack race, three legged race and more!

For more ideas on how to eat the vegetables in this week’s box, try searching on our webpage for past blogs!

This Week’s Bounty

Standard Box
* Colleen Potatoes, Perry Court
* Red Onions, Egypt
* Carrots, Italy
* Savoy Cabbage, Suffolk
* Green Garlic, Perry Court
* Broad Beans, Kent
Rhubarb, Cambs
Lettuce, Kent

No-Potato Substitute
Beetroot, UK

Fruit Supplement
Topaz Apples, Kent
Kiwis, Italy

Small Box
Items starred (*) above

Why call an aubergine an eggplant?!?

The vegetable which is native to the Indian subcontinent and first appeared in England in the late 1500s, however the word “aubergine” is actually borrowed from the French. (The Germans adopted it too; the Brits aren’t the only ones with no imagination.) The U.S. term “eggplant” dates from the middle of the 18th century and is named after the white and yellow versions of the vegetable, which as whoever coined the word noted, resemble goose eggs.

We won’t be getting those alternative-coloured versions but in any case they make a pair in heaven with chickpeas. So why not try making a classic Moroccan aubergine and chickpea stew or for a twist add some tamarind also, or a Middle Eastern casserole. Or a curry would be perfect either with coconut milk (here with curry leaves and garam masala, or use Thai red curry paste for a different base), with a yoghurt base instead or a with a tomato base. Perfect for the current chilly conditions in err…June…

One of our favourite tried and tested recipes is baked stuffed aubergine, stuffed with quinoa and topped with za’atar. Use tiny dollops of cream cheese instead if you don’t have/like feta. And definitely check out Guardian’s Top 10 aubergine recipes with more curry, pasta pie, soup, risotto, moussaka and tagine suggestions.

And for local events definitely check out the Tower Hamlets Cemetery Park summer fair this Saturday between 12pm and 5pm.

For more ideas on how to eat the vegetables in this week’s box, try searching on our webpage for past blogs!

This Week’s Bounty

Standard Box
* Valour Potatoes, Perry Court
* White Onions, Egypt
* Carrots, Italy
* Lettuce, Kent
Aubergine, Spain
Cherry Tomatoes, Spain
Courgette, Spain
Sorrel, Perry Court

No-Potato Substitute
TBC, UK

Fruit Supplement
Gala Apples, Kent (standard only)
Valencia Oranges, Spain (standard only)
Grapefruit, Spain (small only)

Small Box
Items starred (*) above
+ Spinach, Lincs

It’s Looking Like…

Dare we say it? Well, it’s definitely looking a lot more like a summery box. Lots in the box for that perfect salad. And if the weather holds up, maybe it could just be time to get out barbie and put those red onions to work for the Bank holiday weekend…

Failing which, it’s always worth making a pickle out of the red onions. Here’s a guide to quick-pickled red onions (yes, just 10 minutes really) or try an oregano and cumin spiced Yucatan Mexicana version.

And why bother? Well to quote: “There are countless uses for pickled onions. Tuck them into sandwiches, especially those with rich meats, like pulled pork; use them as a condiment to top tacos, bean dishes, and rich mayo-based salads, like potato or egg salad; toss them into lettuce salads, grain salads, and salads with sturdy greens, like kale. Their bright-pink color, crunchy texture, and piquant flavor will perk up almost any dish. They’re also perfect for serving with sandwich and salad buffets at parties.”

For more ideas on how to eat the vegetables in this week’s box, try searching on our webpage for past blogs!

This Week’s Bounty

Standard Box
* Valour Potatoes, Perry Court
* Red Onions, Egypt
* Carrots, Italy
* White Mushrooms, Suffolk
Mini Cucumber, Kent
Vine Tomatoes, Herts
Fresh Garlic, Perry Court
Fennel, Spain

No-Potato Substitute
Celeriac, UK

Fruit Supplement
* Apples Gala, Kent
Kiwis, Italy

Small Box
Items starred (*) above
+ Beetroot, Lincs