Salsify Stir Fry

Time Preparing: 10 mins
Time Cooking: 10 mins / 30 mins inc. rice
Serves: 2
Difficulty: 2/5
Season: Winter / Spring

Ingredients
– 24g Broccoli
– 80g Salsify
– 50g Courgette
– 200g Beansprout
– 1/2 Onion, finely chopped
– 60g Wild Rice
– 2tbsp Soya Sauce
– 2tbsp Sesame Oil
– Sesame Seeds

Method
1. Peel and slice Salsify
2. Slice Courgette into small chunks
3. Cut Broccoli if florets are too large
4. Cook rice as instructed on the packaging
5. Heat the oil in a wok on a medium to high heat, then add the Salsify for 3mins
6. Add Broccoli and Onion for a further 3 mins, continuing to stir
7. Add the Courgette and Beansprouts for a further 2 mins
8. Stir in the Soya Sauce until all veg is covered
9. Serve on a bed of Wild Rice, topped with toasted Sesame Seeds

 

This recipe was created for Tower Green Hamlets by Pauline Cuisine