Don’t go Stir (fry) Crazy over the Bank Holiday!

This time of year can having you feeling like EVERY Monday is a Bank Holiday. In just 7 weeks, the lucky ones of us will only have the dreaded Monday morning wake up 4 times. However, with a blast of late winter air coming, threatening potential snow flurries, we know many of you will be going a little stir crazy indoors. We’ve found some brilliant events going on locally to get the kids and/or you entertained!

German Village and Bierfest at Mile End Park, promising beers and bratwurst
Mapping the Hamlets displaying some of the 4000 maps Tower Hamlets Archives hold
ABC Photography at The Museum of Childhood

This weeks boxes contain some great stir fry veg. Pak choi in particular, goes well in literally any stir fry. Pak choi is typically found in oriental dishes, and is also known as Chinese Cabbage or Bok Choi. The texture of both leaves and stalks is crisp, and the flavour is somewhere between mild cabbage and spinach.
Check out our recipe below for a great stir fry including some of the veg in your boxes this week.

Ingredients

– Pak choi, Carrots, Courgette & Mushrooms (from box)
– 4tsp Soya Sauce
– 3tsp Honey
– 1 Lime
– Inch of crushed ginger
– Splash of sherry
– Sesame Oil
– Chilli Flakes
– Chicken or Tofu
– Rice or Noodles

Method

1. Prepare chicken or tofu and set to one side
2. Add the oil to wok and set on a high heat
3. Slice veg, make sure carrots are cut as fine as possible. Use leaves and stem from the pak choi
4. Throw the carrots, courgette, mushrooms and chili flakes into the wok, stirring regularly
5. Whilst the veg is cooking, prepare the sauce: mix the honey, ginger, soya sace and lime juice
6. Add the pak choi
7. Add the sauce and sherry to the wok, before adding chicken or tofu
8. Serve with rice or noodles

For more ideas on how to eat the vegetables in this week’s box, try searching on our webpage for past blogs!

 

This Week’s Bounty

All Boxes
Potatoes, Lincs

Carrots, Kent
Pak Choi, Kent
Leeks, Essex
Spinach, Perry Court
Parsley, Perry Court

 

Medium & Large Boxes
Courgette, ESP

Mushrooms, Suffolk

Large Boxes

White Beetroot, Lancs

 

 

Fruit Supplement
Apples, Kent (All Boxes)
Clementines, ESP (Medium & Large Boxes)
Bananas, CIV (Large Boxes)