Guarantee a ‘baking’ hot Bank Holiday

Whilst the Bank Holiday Monday is looking like it may be a wash out, we’ve got a great recipe that will ensure you’ll still baking!

Baked Courgette Fries are super easy to make and are the perfect healthy snack. This recipe also works for the aubergine in the large boxes.
To make your fries and a gorgeous tomato salsa for dipping, you’ll need the following:

– Courgettes from your box
– Half a cup of Breadcrumbs
– Quarter of a cup of Parmesan
– 1 egg
– Tomatoes from your box
– Half of the Onions from your box
– 1 clove of garlic, crushed
– 1 tsp chili flakes
– 1 tsp parsley, chopped
– Seasoning

Preheat the over to 200degrees. Stir the bread crumbs and cheese in a bowl before whisking the egg in a separate bowl. Cut your courgette into thin slices before dipping first into the egg, then the breadcrumb mixture. Place all fries on a baking tray an pop into the oven for 15 minutes.
Whilst you’re courgette fries are in the oven baking, begin working on your tomato salsa.
Chop your tomatoes finely, and the onion even finer. Mix in a bowl with the garlic, parsley, chili flakes and seasoning. Using a pestle (or fork), crush the mix – the tomato juice should make sure your salsa is ready for dipping!

For ideas on how to eat the vegetables in this week’s box, try searching on our webpage for past blogs!

We’re still after images of you’re creations so don’t forget that for the rest of August, we’ll be offering a complimentary surprise vegetable in your next box if you send us your ‘before and after’ shots. 

What’s in the box?
* Charlotte Potatoes, Perry Court
* Courgette, Perry Court
* Green Onions, Perry Court
* Kale, Perry Court
* Tomatoes, Perry Court
Aubergine, Perry Court
Beetroot, Perry Court
Peppers, Perry Court
Fruit Supplement 
* Oranges, Spain
Kiwis, Chile
No-Potato Substitute 
TBC
Small Box 
Items marked with (*) above 

Please note that this may be subject to slight change depending on availability.

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